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Soundness With Sayde can easily be invited into your life; it's just a matter of choosing the class that works best for you. Varying levels of yoga classes are offered in one-on-one and corporate sessions. Sayde also teaches adult, prenatal and kid's classes in the community, and anyone is welcome to try her classes for free, so call now: 319.447.9566. |
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One-on-One | Corporate | Community | Kirkwood | Prenatal | Baby and Me | Yoga for Kids One-on-OneThere's no need for commuting, parking, or even putting on your shoes. The only thing that is required is about 4x8 of floor space. An individualized yoga class, complete with props, will arrive at your door. The class regimen will be tailored to your own personal needs and syallabi will be created for you, with addendums to follow. Up to two of your friends may also be invited to revel in the peace of an individualized yoga workout. Private sessions last from 45 minutes, to 1 hour 15 minutes, depending upon your scheduling needs. from $50 per 45-75 minute session CorporateWith a little bit of space and organization, the workplace can be tranquil. Before the classes begin, the health and fitness of each participant is gathered, and each person's needs are taken into consideration; even special needs are accommodated. You do not have to know your co-workers well to enjoy spending this time together. Leave work with a smile on your face. Class times available over the lunch hour or after work. Many insurance programs are offering discounts to those businesses offering preventative health care options. Look into it! from $40 per 45-60 minute session CommunityClasses in the community are taught by Sayde at the following times:
Sayde teaches on the NE side of Cedar Rapids at the Mercy Fitness Center and at her home studio, 1908 4th Avenue SE. Each of the locations will accommodate you in order to try out one class for free. (Please call Soundness With Sayde, and notify us of your planned date of participation before attending, at 319.447.9566.) Mercy Fitness Center is located conveniently off of I-380 in the Mercy Health Plaza, at 5264 Council Street NE. Known for their Acceleration Program, this fully accommodating gym is clean, spacious and inviting to anyone from the community. Most importantly, the staff are the smartest around. Stop in and let the front desk know you are there to take Sayde's class; they will direct you to the practice room. To register for their 8-week sessions, call them at 221.8877 or go online: www.mercycare.org/events. www.mercycare.org/services/wellness Sayde can, also, be found teaching at her home studio. Join us Fridays and Sundays, just off of 19th Street, at 1908 4th Avenue SE. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though mats are provided on location. Life events may deem it necessary to take a break so please refer to the website "welcome" page to confirm that we are getting together. Please thank Christen Mills for her work to keep us informed. We'd love to see you there. www.SoundnessWithSayde.com Prenatal (see testimonial)Like all yogic practice, prenatal yoga focuses on postures (asana), mental focus (dharana), and breath (pranayama) to keep your body, mind, and spirit healthy during your pregnancy. Proven to keep back and joint pain away, the asanas that we focus on keep your joints aligned and muscles strong. Dharana takes you focus off of your ever-changing body and eases the birthing process. Pranayama leads to inner relaxation and dispersion of hormones which keeps you serene. The practice of prenatal yoga, also, helps your body return to a toned and lean state faster, post-pardum. Doctor's permission is required before participation, though most previous conditions can be worked through during prenatal yoga. This class is about pregnancy, for pregnant moms, so join us Thursdays 5:15-6:15 pm at Mercy Fitness Center. You do not have to be scheduled for delivery at Mercy Hospital in order to join us at the Fitness Center. It is a great treat to yourself and baby. www.mercycare.org/services/wellness Baby and MeBaby and Me Yoga invites moms and/or dads to practice yoga with babies from ages newborn to two. This class is just long enough to gain balance, without being too long for baby. Feel free to bring a blanket or bottle for feeding and your own mat. (Physician approval required prior to 6 weeks post-partum.) This is a class about families, for families. The little members mostly "ooh" and "aah" in fascination with what the older babies and parents are doing. The older babies are encouraged to try what they can and are allowed to wander to other mats to make new friends. We have seen plenty of "firsts" (rolling over, crawling, singing) and we look forward to seeing your family come play yoga. The next session begins soon, so clear your calendar for Wednesdays, 6:30-7:15 pm at Mercy Fitness Center. www.mercycare.org/services/wellness Yoga for KidsLet your child find the fun and focus that a yogic practice can bring. Yoga for Kids is full of exploration for your child. The next session will be held in July and August. Class will be held for six weeks, for ages 4-14, at Sayde's home studio. Register by calling 447-9566. For sensitive, shy or the youngest children, we welcome the parents to stay and join. Each 45 minute session will include breathing, game-playing, reflection and a handout to take home! There will be snack time following. We will draw, move, inhale, exhale, and extend. Themes for each week will build upon each other and will include:
Sayde has a multitude of experience with youth. Her resume includes:
Lon has been a yoga practitioner for 6+ years. His daughter Johanna (age 9) has been joining him for three years now. Their family is also active with community children's acting and musical groups. Register now! Soundness With Sayde will send you information before the course begins to share with your youth. We look forward to seeing you there. |
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Unsure of their locations? Click on any name or address in purple and you will be shown the location on a map. Find the location that is closest to you and join us!
The classes will be taught by Sayde Lorelei assited by Lon and Johanna Gingerich Feil. They look forward to the opportunity to help your young ones find their inner strength.