Yoga is a fantastic habitude to begin. It can be practiced anywhere, at anytime, to garner results big or small.

"Yoga" is translated from Sanskrit as "yoking," but is best understood as "union;" union between the inside and outside, your heart and spirit, your mind and body, right and left, front and back, thought and action. This is the aim of our classes and publications; to offer the means for you to create a balance in the energy of your environment. Each of us have our own challenges to face in this process of balance. The beauty of yoga is that we can work in unity towards total health, while experiencing our individual successes. Yoga is for every-body!

Please contact us at 319.447.9566, or saydeyoga@yahoo.com. You can, also, stop in and try any of the community classes. You will wonder why you didn't do it sooner.

Thank you for visiting with us. My name is Sayde, and I welcome you to the opportunity that you are about to embark upon.

"No matter what you do, you see your body change. No matter what you do, no matter how conscious you are, the body gets older. You can't stop it. If all yoga practice is focused on the body, and it is not able to affect the changes, you might become frustrated and sad. Instead, if you know that you are the Divine being living within the body, than no matter how the body looks or feels, you know that you are the ever-present unchanging Divine."

Here are articles that may broaden your understanding of a yogic lifestyle.

• Yoga: Weight Loss and You
• Men In Balance
• What is the Real Problem In Your Relationship?
• Accidents & Synchronicity: Messages from the Soul
• Why We Need to Get Dirt Under Our Fingernails: EcoPsychology
• The Healing Power of Water

Other Opportunities
for Healthful Living

The Raj, meditation and cuisine in Fairfield, Iowa

You can be a part of an exclusive trip to a high class health restaurant, chaperoned in the luxury of a stretch limousine! Join myself and guests on a journey to Fairfield, Iowa’s premier spot for rest and relaxation, The Raj. The all-you-can-eat Indian brunch is one of my favorite events for a weekend. We will dine in style at the highly exclusive resort, overlooking the pond, and then tour the facilities. For more information on all of their services, you can head to www.theraj.com.

In addition, the limousine will drive us through the campus of the Maharishi University of Management and past the domes where locals practice meditation up to twice per day. There are unique and lovely homes to view in Fairfield, too. Constructed in the Sthapathya Veda Architecture style, their history and structure are very interesting. On our return home from our visit, there will be a stop at the healthy food grocery store, Everybody’s, for the opportunity to find some of the ingredients that we just feasted upon. These Sunday afternoon trips to the organic restaurant at The Raj, Iowa's internationally renowned health resort, will be a regular part of Soundness With Sayde's desire to broaden your health horizons.

All-you-can-eat organic food, a limousine ride, and healthy groceries, all on a Sunday afternoon. The next trip will be determined soon. Call Sayde at 447.9566 for more information and to reserve your seat.

319.447.9566
saydeyoga@yahoo.com

website designed by Lon Gingerich Feil